Are you doing it?

Whether or not you take GLP-1 weight loss drugs, medically prescribed programs to help manage lifestyle factors can help you drop pounds and keep them off.

At her heaviest, the star weighed 30 stone before a pre-diabetes health warning and the loss of her beloved mother pushed her to pursue a healthier lifestyle.

Lifestyle Designer Aileen Xu provides a tactical guide for setting measurable milestones and utilizing a visual system to monitor your evolution.