While it's tempting to think of your retirement as a time to let go and live a little -- after all, you've earned it after many years in the workforce -- a little moderation can save you money and can...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C daily from food or supplements. Vitamin C is an antioxidant,...

Loma Linda, California-based dietician and nutritionist Eliza Cheng shares the longevity secrets of the only Blue Zone in the U.S.

Is a 5 p.m. dinner the hot new trend?