Everyone always admires the Princess of Wales's fashion but I think Sophie's style also deserves to be recognised

Kristin Patrick skips breakfast and starts her day with Dunkin' coffee and a Spotify playlist. A dog walk at 3 p.m. helps her come back refreshed.

Every winter, the same quest returns.

While genetics play a big role in cholesterol levels, doctors agree that simple daily food choices—like adding fiber, fish, and healthy fats—can make a major difference in heart health.