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How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health
People have a pretty intuitive sense of what is healthy—standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.
Medical Xpress
Drinking Cocoa May Protect Your Body From Fatty Foods And Stress
Foods that make you feel good in times of stress are often not good for you. But in a sweet turn of events, scientists have found that pairing a high-fat meal with a certain kind of cocoa could counteract some troubling health downsides. Episodes of high...
ScienceAlert
29 Things You Should (Probably) Stop Buying After Turning 60
ChaChingQueen
Mountain lion encounters are rare, but if you encounter one, here are 5 ways to stay safe
As people spend more time in the wild, interactions with wildlife, especially large predators like mountain lions, are on the rise.
Arizona Republic
What a Week in Japan Taught Me About Wellness
Participating in traditional rituals and practices made me understand how much our individual well-being is tied to the health of our communities and planet.
Harper's Bazaar
I moved from Minneapolis to Mexico when I was 54 in search of an affordable place to retire. My cost of living dropped by 50% — but living abroad later in life has its challenges
Breaking News
Broke People Always Seem to Waste Their Money on These 15 Everyday Expenses
ChaChingQueen
20 Things Many Millionaires Refuse to Buy, Despite Having Money
ChaChingQueen
Drinking Cocoa May Protect Your Body From Fatty Foods And Stress
ScienceAlert
Living apart together: a lifestyle that appeals to people in their 60s
ETX Daily Up
What a Week in Japan Taught Me About Wellness
Harper's Bazaar
People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity
CNBC
The best towns to live in the US if you love the outdoors
Stacker
The US cities with the best quality of life for expats, ranked
Business Insider
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This small California city is home to America's longest-living people—they follow 8 simple rules, says nutritionist
CNBC
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17 Simple Things That Were Once Normal But Are Now Considered Luxuries Proving How Much Times Have Changed
Tragic death of a 34-year-old Disney influencer raises the alarm about dangers of living with food allergies
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