Most people know that exercising, eating healthy and keeping your mind active can lower your risk of dementia. But with the expected number of Americans living with dementia projected to increase to 13.8 million by 2060, the hunt is on for anything that...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

A review of the effects of oil pulling concluded that, indeed, the ancient practice “may have beneficial effects on oro dental hygiene,” or oral and […]

The Delta variant is continuing to spread. “In order to stop it, we need to make sure that we are not transmitting coronavirus to other people,” explains the Federal Ministry of Health, which advises people to get themselves tested. “It...

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not […]