The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could...

By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of […]

In my previous articles on oil pulling, I discussed how the ancient practice may be no more effective than swishing with plain water for plaque […]

A creative competition and a panel of high-profile ambassadors, including Angus Imrie, the actor who plays Merin in ‘The Kid Who Would be King’ on screen, are being recruited to keep children inspired over the summer21st July 2021: A new national...