In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not […]

Vaccines are very important for older adults, as older adults are at a higher risk of severe illness, hospitalization, and death from many diseases.

Crack your next can wisely with this expert breakdown.

In my previous articles on oil pulling, I discussed how the ancient practice may be no more effective than swishing with plain water for plaque […]

No sleep, hot flushes, brain fog: women can experience a wide range of menopausal symptoms and for some, they can be extremely severe. How far can hormones help handle them?