By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of […]

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, experts say.

A dietitian's guide to eating well while taking GLP-1 medications.

Dermatologists explain how red light therapy can help with fine lines, wrinkles, acne and more. Plus the benefits of other LED light therapy.

Get your shoulder pads—we're power lunching.