Medically reviewed by Allison Herries, RDN Bananas are widely consumed, affordable fruits packed with essential nutrients. Regularly eating bananas is a great way to consume vital vitamins and minerals that support overall and gut health. Depending on...

Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental health measures.  What are the potential risks and benefits of […]

Here's what to watch out for.

The five key benefits of a health MOT – and what we could learn from Japan - The appointment typically lasts 20 to 30 minutes

It’s no great surprise to any of us that with ageing comes the unavoidable deterioration of our bodies. As the years notch up, we tend to lose muscle mass, vital organs decline, we become slower, weaker and less mentally focused. So it’s inevitable...